Walnuts Nutrition Facts: A Rich Source of Antioxidants

Walnuts are a tasty and nutritious food. They are an edible fruit that grows in all parts of the world. There are many different types of walnuts available throughout the world including Canada, USA, and other areas. They are grown mainly for their oil that is extracted from the wood, but they are also consumed as an ingredient in other delicious snack foods.

Let’s look at some of the nutritional facts about Walnuts. Walnuts contain essential fatty acids and they are omega-3 fatty acids that are very important to your health. Walnuts are also high in dietary fiber because they are a good source of protein. Walnuts are also high in potassium and magnesium and have many other properties including anti-inflammatory activity. Walnuts Nutrition Facts makes interesting points about this delicious nut that we eat on a regular basis.

Walnuts 101: Nutrition Facts and Health Benefits

Walnuts are a good source of protein, essential fatty acids, dietary fiber and various vitamins and minerals. Walnuts nutrition facts show that walnuts have a lot of antioxidants and if you consume a diet that is low in antioxidants you may find that your skin starts to age faster and becomes dry. Walnuts nutrition facts show that the antioxidants in walnuts help to keep your blood vessels strong and healthy and that can help to prevent the formation of clots that can cause heart attacks.

Walnuts are also a source of some good fat that can help lower cholesterol. Walnuts nutrition facts show that it contains tocopherol which is a type of antioxidant found in nature. Walnuts are also high in polyunsaturated fatty acids, which is a type of fat that can help lower your LDL cholesterol. If you have high LDL cholesterol levels then your risk for heart disease and heart attack is greatly increased. Walnuts nutrition facts also indicate that the polyunsaturated fatty acids that are found in walnuts can help to build new blood vessels that help to reduce your risk for cardiovascular diseases.

Walnuts are also one of the only foods that contain DHA which is very important for brain and nerve function. DHA is the most essential fatty acid for the health of the central nervous system. Walnuts nutrition facts indicate that if you replace your diet with walnuts and other fish and poultry products that are high in omega-3 fatty acids you can easily lower your triglyceride levels and your cholesterol. Walnuts nutrition can also be beneficial to those who are looking to lose weight because it is high in fiber. Walnuts are one of the only foods that can provide you with all of the dietary fiber you need without having to count calories.

As you can see from the above list of Walnuts Nutrition Facts, there are numerous health benefits associated with this delicious walnut. They are high in fiber, have multiple anti-oxidants, help with cardiovascular disease and weight management, and help with blood vessel maintenance. When combined with other natural antioxidants you can greatly increase your life expectancy. Walnut oil is one of nature’s richest sources of natural antioxidants.

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